I decided today to try and remember to take vitamins everyday. I say try because I am the worst at taking something everyday. I always forget to take it unless it is some kind of pain reliever or headache medicine.
The reason I decided to do this is because I saw Dr Oz on Oprah yesterday and he really has some good things to say. I have seen him on there before but after seeing the show yesterday I am convinced that where I need to start is with the vitamins.
I am starting there because I have no energy I wake up in the morning more tired than I was when I went to bed. Some of it is because I stay up way to late and get up way to early I am going to work on that. The rest of it is because I don't eat right or exercise so I am hoping that by taking the multivitamins it will help somewhat.
I then have to change my eating habits like no more chips or junk food That is going to be the hardest. Last but not least I have to get to the exercising get my ass back to my Wii fit again. Go for a walk just get out of this house and do something. I have taken one step into eating better I have started eating yogurt. I have never liked yogurt but one day decided to try Yoplait's Boston Creme Pie and it was delicious. Now I am hooked I eat their banana creme pie, harvest peach, cherry cobbler, and my new fav which is white chocolate strawberry. Good stuff......
I was sent this email with some delicious deserts under 300 calories go check it out.
After all I am going to be going to Disney (fingers crossed) and I need to look and feel better by then.
So what do you do to get more energy?
Do you take a multivitamin?
Do you exercise daily?
I wanna know what you do to look and feel better about yourself.