Making A Life Change

I decided today to try and remember to take vitamins everyday. I say try because I am the worst at taking something everyday. I always forget to take it unless it is some kind of pain reliever or headache medicine.

The reason I decided to do this is because I saw Dr Oz on Oprah yesterday and he really has some good things to say. I have seen him on there before but after seeing the show yesterday I am convinced that where I need to start is with the vitamins.

I am starting there because I have no energy I wake up in the morning more tired than I was when I went to bed. Some of it is because I stay up way to late and get up way to early I am going to work on that. The rest of it is because I don't eat right or exercise so I am hoping that by taking the multivitamins it will help somewhat.

I then have to change my eating habits like no more chips or junk food That is going to be the hardest. Last but not least I have to get to the exercising get my ass back to my Wii fit again. Go for a walk just get out of this house and do something. I have taken one step into eating better I have started eating yogurt. I have never liked yogurt but one day decided to try Yoplait's Boston Creme Pie and it was delicious. Now I am hooked I eat their banana creme pie, harvest peach, cherry cobbler, and my new fav which is white chocolate strawberry. Good stuff......

I was sent this email with some delicious deserts under 300 calories go check it out.

After all I am going to be going to Disney (fingers crossed) and I need to look and feel better by then.

So what do you do to get more energy?
Do you take a multivitamin?
Do you exercise daily?

I wanna know what you do to look and feel better about yourself.


On The Verge said...

I am with you on this one. I love Dr. Oz. I love that he tells it like it is. I am also horrible at taking vitamins. I wish there was a secret to tell, but I am struggling too. My diet needs to get better and I need more sleep. Hell, I need more hours in the day! I do remember when I was successful at eating right and excercising I felt great. I need to get sugar out of my diet. It is just hard to get back on the wagon.

~~Mel~~ said...

If you hop on over to my blog i just posted about exercise and eating better.

Vitamins is definitely a good start.

Sandra Carvalho said...

Dr.Oz is awesome!I love his tips!

Angeline said...

Aaawwww... we don't have Dr Oz here, what a waste!
For me, a chocolate a day keeps my bad mood away! *laugh*

Tina said...

i am terrible with tablets too. especially wen im better. i forget to finish off the course!